We breathe life in freely, without fighting anything, and it fosters deep relaxation and the feeling of unity with the world. The more we accept ourselves and our life the way it is, the deeper our sense of unity with ourselves and the world becomes. Feeling Unity with Yourself and the World This helps us feel whole without the need to escape anything. Feeling Wholeīecause brain & heart coherence entails unconditional acceptance of what is, when we practice it, we exist in the “now” ( as opposed to living in the future or dwelling on the past). When we practice this consistently, we get to reap the benefits of brain & heart coherence: 1. When we are in a state of coherence, we are honest with ourselves, we accept the facts and our feelings in response to the facts wholeheartedly, and we take aligned action – from the bottom of our hearts. In this post, we will examine 12 major benefits of living in a state of coherence from mental, emotional and physical perspectives. It not only has powerful effects on our mental and emotional health, stability and resilience, but also on our physical health, affecting heart rate, immune system, sleep quality and overall energy levels. To learn more about how we integrate heart coherence training with neurofeedback to support our clients, click HERE.As we know from our last post, brain & heart coherence is simply a state of unity and integration of mind, body and spirit –when our thoughts, intentions and actions seamelessly align. If you want to improve self-regulation of emotions and brain state, click HERE to check out HeartMath and the InnerBalance app.

Learning to regulate breathing rate, calm thinking, and improving focus on the positive while using the Inner Balance device has shown improvements in: “It is a state that builds resiliency – personal energy is accumulated, not wasted – leaving more energy to manifest intentions and harmonious outcomes.” Heart Math tech recently reported the results of coherence training in 11,900 individuals using their Inner Balance app. “Coherence is the state when the heart, mind and emotions are in energetic alignment and cooperation,” says HeartMath Institute Research Director Dr. The goal is to learn to release stress, find an inner “balance”, and to build inner strength to achieve calm no matter the circumstance. A sensor, worn on the ear or finger, senses heart rate and changes in pulse, and reports moment-by-moment readings to show how things are changing as the client slows down and begins to relax. In our practice, we use the Heart Math system to provide real-time feedback to clients who want to know if they are coherent.

Heart coherence training is a simple practice of slowing down, taking time to get quiet, find stillness in your body, and paying attention to the breath. When we are calm and feeling positive emotions, the heart signals the brain, which synchronizes to the heart rhythm. When we feel stressed, angry, impatient, irritable, or frustrated, the heart shifts into a disorganized, jumbled pattern. Research has shown that the pattern of your heart rate reflects the state of emotions and the responsiveness of your nervous system. We can train to improve our response when emotions, stressful thoughts, and feelings arise by practicing heart coherence. While the heart has been viewed as a symbol of inner knowing for centuries, we now understand that the heart sends more messages to the brain than the brain sends to the heart. The ability to alter our emotional response in varying situations is key to overall well-being and personal effectiveness.

Brain heart coherence